Dec 30, 2014
In this episode, registered nurse Amelia, food scientist Julie and me discuss protein. Protein is fascinating for a million different reasons; not enough eventually leads to muscle wasting, too much to an inefficient conversion to glucose.
How much protein should you be eating? What type? When? Unfortunately, we can't...
Dec 26, 2014
Dr. Seth Oberst uses a holistic, progressive approach to human movement patterns and their impact on sport and function. Dr. Oberst received his Doctor of Physical Therapy degree from Ohio University and has undergone extensive training through an APTA-credentialed Sports Residency. He has presented on motor control...
Dec 19, 2014
Kelly Starrett is a coach, physical therapist, author, speaker, and creator of mobilitywod.com, a site that has revolutionized how athletes think about human movement and athletic performance.
Together with TJ Murphy, Kelly has co-authored a new book Ready to Run. I'm not a runner (or am I--listen to find out more) but...
Dec 16, 2014
Introducing Amelia, the newest member of the Nourish Balance Thrive team. Amelia is a registered nurse working with a very sick population in Utah. Disenchanted with the medical system, Amelia came to functional medicine partly through her own health struggles.
A low fat, traditional standard American diet lead...
Dec 12, 2014
Hal Elrod is a #1 bestselling author, international Keynote Speaker, hall of fame business achiever, one of America’s top Success Coaches, national champion Sales Manager, record-breaking Sales Rep, ultra-marathon runner, grateful husband & proud father.
Wow, that's a lot to live up to and live up to it he did. I...