Jan 29, 2016
The monotone of an EKG machine detecting flatline. It doesn’t get any worse than that. For realtor Douglas Hilbert, the list of low points doesn’t end there. Doug filed bankruptcy at the age of 28, had his home foreclosed on, had two vehicles repossessed, lost multiple businesses, lost 130...
Jan 18, 2016
Apple Frudel.
Banana Chocolate Chip Bread.
Cinnamon French Toast Bread.
Blueberry Snack’N Waffle.
Cocoa Puffs Cereal Bar.
Cheerios Cereal Bar.
Cinnamon Pop Tart.
Strawberry Splash Pancake.
Super Donut.
All these “food” items were taken from the breakfast menu for my nephew’s school. Presumably an expert designed...
Jan 12, 2016
If you’d have asked me six months ago what insulin did, I would have answered, “it stuffs energy into cells”. I think most people would say something similar. My answer isn’t wrong, but facilitating the uptake of energy into cells is not the most first or most important thing that insulin does.
Last week I...
Jan 7, 2016
Your performance on a mountain bike has four pillars of support: cardio, mobility, skills and strength. Most riders only worry about one or maybe two. Could you be a good rider with just one pillar? Maybe, but why limit yourself?
This week it’s been raining pretty solidly here in northern California, and honestly, I...